This week’s workout song is, once again, a little morsel of nostalgia. It’s serene. It’s soulful. Most of all, it’s airy like weeping cirrus cloud. The song in question is “Heaven” by Nu Flavor.

The song reloaded itself into my mental playlist after a dinner party with friends when we were reminiscing about late ’90s/early ’00s music. Someone busted out this CD (which was a part of his extensive 12-for-1 Columbia House CD collection) and I had no idea who the group was. Then he played this song, and it all came back to me with the stylistic fervor of a thousand men wearing white splashed with shades of vibrant orange and red:


Nu flavor – heaven by d_rabbit