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The Prancercise video has been spreading on the Interwebs like cream cheese on a bagel and the more I watch it the more I get inspired. If you haven’t watched Joanna Rohrback show us the majestic workout regimen, then watch the video below. In its entirety.

You may not know that the choreographers of the original version of Footloose were early adopters of this practice. During the sweet and synthesized upbeat “Let’s Hear it for the Boy” music montage Kevin Bacon and Chris Penn can be seen doing various forms of prancercise at timestamp :38, :50, 1:18, and 1:25. See for yourself:

This movie was so ahead of its time on so many levels.

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