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On Monday night, superstar choreographer Jamie King visited Late Night with Jimmy Fallon and taught Jimmy and Jor-El himself, Russell Crowe some Michael Jackson dance moves. The results are mind blowing:

It’s like watching your dad dance…with lots of crotch grabbing. It’s very fun to watch. A little uncomfortable, but fun nonetheless. (And in case you missed it, watch the video and see that little “Michael Jackson pose” Russy did. It’s a bit sick, a bit naughty, but all funny.)